Why do some people age faster than others?
Aging is natural, but how fast it happens depends mostly on your lifestyle and environment.
What makes you age prematurely?
How can you prevent that?
Everything you need to know 👇🏼
1. Chronic stress
Long term chronic stress increases cortisol, a hormone that accelerates aging by:
- Breaking down collagen
- Weakening immunity
- Damaging heart and brain cells.
2. Poor sleep
Sleep is your body’s time to repair and rejuvenate.
Poor sleep leads to:
- Memory decline
- Poor skin cells regeneration
- Chronic inflammation
All of which contribute to faster aging.
3. Poor diet (Processed foods)
High sugar intake leads to glycation, a process where sugar binds to proteins, damaging skin and organs.
Processed foods also increase oxidative stress and chronic inflammation.
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