Ice Prince shares his before and after weight loss transformation journey. He listed things that helped him achieve his new look including abstinence from sexual intercourse.
Testimony Of Grace... Work in prograce...
No sugar
No alcohol, wine or Energy Drinks
No Soda
No Noodles/Pasta
No bread
Quit smoking
No seed or Veg Oil
Daily Walk Morning + Eve
Daily workout Exercise
Celibacy
Water
Home made smoothie/ Coconut water
Ginger Tea, Green Tea or Black coffee Daily
OMAD 4 times a week
TWOMAD 3 times a week
50% Protein, 30% Veggies, 20% Carbs
10pm Bedtime
6/7 hours sleep
1 hour Read Daily
Chew chewing gum and mind my business
+ i have never tried or had interest in trying any drug or substance or supplements ever in my whole life.
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