You wouldn't run a business without checking your KPIs, so why treat your body any differently? Knowing your 'Normal' is the first step in preventative health. Which of these parameters do you think is the most underrated for long-term health?
When was your last full physical? Drop a "YES" if you’re up to date, or a "NO" if this is your sign to book one! Let’s chat in the comments! 👇
Normal Human Body Parameters
1) Blood Pressure → 120/80 mmHg
2) Pulse (Heart Rate) → 60–100 bpm
3) Body Temperature → 36.5–37.5 °C
4) Respiratory Rate → 12–20 breaths/min
5) Hemoglobin (Male) → 13.5–17.5 g/dL
6) Hemoglobin (Female) → 12.0–15.5 g/dL
7) Total Cholesterol → < 200 mg/dL
8 ) Potassium → 3.5–5.0 mmol/L
9) Sodium → 135–145 mmol/L
10) Triglycerides → < 150 mg/dL
11) Total Blood Volume → ~5–6 L
12) Fasting Blood Sugar (Adult) → 70–99 mg/dL
13) Fasting Blood Sugar (Children) → 70–100 mg/dL
14) Iron (Serum) → 60–170 µg/dL
15) White Blood Cells (WBC) → 4,000–11,000 /µL
16) Platelets → 150,000–400,000 /µL
17) Red Blood Cells (Male) → 4.7–6.1 million /µL
18) Red Blood Cells (Female) → 4.2–5.4 million /µL
19) Calcium (Total) → 8.6–10.2 mg/dL
20) Vitamin D (25-OH) → 20–50 ng/mL
21) Vitamin B12 → 200–900 pg/mL
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