1. Abstinence Time:
Semen volume increases with sexual abstinence.
Studies suggest that when you take a break of 2–3 days between ejaculations, it can result in a noticeable increase in volume.
However, prolonged abstinence (more than a week) may lead to lower sperm motility or quality.
2. Hydration (Drink Water):
Semen is about 90% water, so staying well-hydrated is crucial to increasing the volume of production.
Dehydration can lead to lower semen volume and thicker consistency.
So, it is important that you aim for at least 2-3 liters of water per day, depending on your body size and activity level.
3. Diet:
Eating good food plays a vital role in reproductive health and even quality spèrm production.
(a) Eat foods rich in zinc:
Foods like Egusi, ugwu, groundnut, liver and kidney, goat meat and beef and crayfish and fry fish.
(b). Eat foods rich in Antioxidants:
Like bitterleaf, moringa, zobo, garden eggs, beans, oranges, paw paw, mangoes.
(c). Eat foods rich in Omega-3 fatty acids:
Like catfish, tilapia, Titus, snails, palm oil (on moderation) and chai seeds.
These nutrients support sperm quality and volume by reducing oxidative stress and improving hormonal function.
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