7 ways to delay ejaculation as a man during sex and last for 40 minutes

 

1. Start-st0p Technique when you feel close to climax, pause for a few seconds, then resûme.

This helps train your b0dy to laşt l0nger. 

2. Squêeze Technique, Gently Squeezê the tip of your p*£n!s to reduce ar0usal when you're near 0rgâsm. 

It can help c0ntrol ej@cu!âti0n. 

3. Deep Breathing Slow; deep breaths calm your nerves and lower $exua! tensi0n, helping you last longer. 

4. Change positions, Switching positions; reduces constant stimulation and gives your b0dy a shot "reset".

5. Kêga! Exercise; Strengthening pelvic musc!es through regular exercise improves control over ejãçu!ation. 

6. Condom Use; C0nd0ms reduces sensitivity, helping you last l0nger and enjoy int!mâçy without rushing.

7. Menta! Distraçti0n; Briefly think about something neutral or non- 

$£xua! When ar0usal peaks to delay 

c!imax. 

Consistency is key. Combine these techniques, communicate openly with your partner, and focus on connection, not just lasting long.