Ways To Keep Your Kidneys Healthy

✅ Stay hydrated — drink enough water daily to help your kidneys flush out waste efficiently.

✅ Eat smart — reduce salty and processed foods, and choose more fruits, vegetables, and whole grains.

✅ Keep your blood pressure in check — high BP silently damages the kidneys over time.

✅ Stay active — regular exercise supports circulation, heart health, and healthy weight.

✅ Limit alcohol consumption — too much can strain your kidneys and liver.

✅ Avoid smoking — it reduces blood flow to the kidneys and speeds up damage.

✅ Take medications responsibly as prescribed — especially painkillers; misuse can harm your kidneys.

✅ Manage stress — chronic stress affects blood pressure and kidney function.

✅ Go for routine check-ups (Kidney Function Test, Fasting Blood Sugar)— early detection can prevent serious kidney problems.