…and why they work magic for your body👇🏼
1. Avocados 🥑
Good fats = good hormones.
Avocados are full of the kind of fat your body uses to make estrogen and progesterone.
They also help calm stress hormones (like cortisol) that scramble things up.
2. Eggs 🥚
Especially the yolk (don’t throw it away o!).
It’s packed with nutrients your ovaries need to function well and keep your cycle regular.
3. Salmon 🐟
This fish is rich in healthy oils that reduce inflammation, boost mood, and support fertility.
Not a fish fan? Sardines or mackerel also work.
4. Leafy Greens (like Ugu, Spinach) 🌿
They’re rich in iron, magnesium, and fiber, everything your body needs to manage stress, detox excess hormones, and keep your cycle flowing.
5. Sweet Potatoes 🍠
These slow carbs help control blood sugar, which is key for hormone balance.
Plus, they support progesterone (the hormone that balances estrogen).
6. Greek Yogurt or Plain Yogurt 🥣
Full of good bacteria (probiotics) that keep your gut happy, and a healthy gut means better hormone balance.
Make sure it’s plain, unsweetened yogurt.
7. Pumpkin Seeds 🎃
They’re packed with zinc and magnesium, which help reduce PMS, support ovulation, and calm your mood.
Snack on them or sprinkle into your cereal or soup.
8. Berries 🍓
Blueberries, strawberries, raspberries, they all fight inflammation and sugar cravings.
They also protect your ovaries and support insulin balance.
9. Broccoli, Cabbage, Cauliflower 🥦
These veggies help your liver clear out extra estrogen and they’re especially useful if you have fibroids, PCOS, or heavy periods.
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