8 Everyday Toilet Habits Your Body Will Regret Later

1. SCROLLING ON YOUR PHONE WHILE POOPING:

Prolonged sitting raises hemorrhoid risk.

2. HOLDING IN STOOL REPEATEDLY: This retrains your gut & can lead to constipation.

3. RUSHING BOWEL MOVEMENTS: It increases fissure & hemorrhoid risk.

4. STRAINING WHILE POOPING: Repeated straining damages the pelvic floor & worsens bowel control.

5. NOT ELEVATING YOUR FEET WHEN POOPING: Flat feet make emptying harder & increase straining.

6. USING YOUR PHONE IN THE TOILET: Phones carry bacteria long after you leave.

7. USING FRAGRANCED WIPES DAILY: Repeated exposure can inflame skin & trigger irritation.

8. IGNORING BLOOD IN STOOL: Blood is a symptom, not a phase. It always needs medical evaluation.