The secret to living longer might not be what you add to your diet… but what you stop eating."
No. 6 will shock you😱
1. Bread
Looks soft and innocent, but it’s basically sugar in another form. Low nutrients, increasing your weight.
2. Ketchup:
Has little to no real tomatoes in most of the brands.
3. Instant noodles
Loaded with sodium and wax that your body struggles to break down. Noodles is one of the worst human food inventions.
4. Energy drinks
Just a cocktail of plenty sugar and stimulants wrecking your heart. Gradually, you are creating a problem.
5. Packaged fruit juice
99% sugar water with “fruit flavor.” The fruit part is mostly a lie. Any juice you don't make yourself at home, avoid it.
6. Kpomo
Formalin, the same chemical used to preseve dead bodies is what they used to processed most of the kpomo you eat.
This kind of Kpomo wasn't made for consumption!!
If you must eat kpomo get the cow skin and process it yourself
7. Diet soda
“No sugar” but artificial sweeteners mess up your brain and metabolism. The lie is sweeter than the drink.
Post a Comment